Sometimes dreams are about being healthy. Perhaps your dream is a better diet and more exercise. When you’re young it isn’t as much a concern perhaps. But your body keeps score and one day you may lose—and I don’t mean lose weight. The top diseases that shorten our lives are mostly preventable.
So maybe as the final weeks of this year wind down, you may want to take a walk and talk to yourself about your dream for a healthier you. Eat well, build an exercise program, and see how far you can go towards your healthy dream. Chances are you’ll soon have more energy and be feeling your best. And having your health and strength will be the perfect fuel for those amazing dreams you want to make a reality.
So maybe as the final weeks of this year wind down, you may want to take a walk and talk to yourself about your dream for a healthier you. Eat well, build an exercise program, and see how far you can go towards your healthy dream. Chances are you’ll soon have more energy and be feeling your best. And having your health and strength will be the perfect fuel for those amazing dreams you want to make a reality.
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